Do You Really Know How Much A Cup Is?When asked this question for the first time my mind immediately had a response, and then with a sudden pause realized I don’t think I do.Jun 26, 2021Jun 26, 2021
Small Changes Will Always Go A Long Way.One of the struggles I and many others go through as we try to lose weight is the temptation to have a late night snack or snacks in…Jun 22, 2021Jun 22, 2021
Let’s Get Started!Hopefully you had a chance to skim over my last post but, to summarize I found it helpful to stay on track with your health goals when you…Jun 17, 2021Jun 17, 2021
(Re)think What Your Goals Are Regarding Health.Long before I even began my journey of losing weight and learned a bit about nutrition, there was a certain question and response I heard…Jun 14, 2021Jun 14, 2021
Bonjour, Bienvenidos, Welcome.As my bio mentioned, this blog will be mostly about my never ending journey in the world of fitness and health. But before that I’d like to…Jun 1, 2021Jun 1, 2021
